Health. Fitness. Relaxation.

Strengthen your mind, body, & spirit connection with LaBella’s energizing tai chi & qigong classes.

JOIN ME FOR TAI CHI AT LEGACY DC!

SUNDAY 10/27

@ 11AM

Learn how to use tai chi and qigong to increase power, strength, energy, and mental clarity!

Weekly classes are designed to target specific parts of the body in need of release.

: an ancient martial art that fuses mindfulness training with low intensity strength training.

: Practicing Tai Chi cultivates inner strength, improves brain functioning, reduces chronic stress and pain, and improves overall physical endurance.

TAI CHI

: a system of coordinated body-postures and movements, breathing exercises, and meditation useful for health, spirituality, and martial arts training.

QIGONG

  • STRENGTHEN IMMUNE SYSTEM

  • IMPROVE MENTAL CLARITY & FOCUS

  • INCREASE FLEXIBILITY

  • INCREASE NATURAL ENERGY

Now Serving!

SKILLED NURSING HOMES

CORPORATE EVENTS

COMMUNITY EVENTS

YOUTH WORKSHOPS

BELLA THE CTRS

  • Outside of being an award winning vocalist & music producer, Autumn LaBella graduated with summa cum laude honors from Old Dominion University in 2015 with a B.S. degree in Therapeutic Recreation & Exercise Science. After graduating, she pursued & acquired her board license as a Certified Recreation Therapist (CTRS).

  • Autumn LaBella clinically serves private clients, community rehabilitation centers, youth camps and schools, nursing homes, memory care centers, hospice agencies, and acute care rehabilitation centers throughout the DC Metropolitan Area, Baltimore County, & Hampton Roads Areas. Extensive experience in assessing, designing, implementing, and evaluating recreation based treatment programs continues to shape her personalized approaches to event curation, recovery, and reinvention.

  • LaBella has been certified in tai chi for health & rehabilitation, tai chi for energy, and 5 elemental qigong under Dr. Paul Lam’s Tai Chi for Health Institute since February of 2019. This practice creates stronger, and more peaceful communities by increasing physical activity, improving self-awareness, and improving overall health by promoting vitality and relaxation. Her sessions are designed to help cultivate inner peace, improve balance, and enhance overall well-being.

    Sessions focus on mindfulness while exercising breath control, muscular strength, and flexibility during meditative movement; this leads to a heightened sense of relaxation and agility.

  • LaBella‘s ultimate goal is to help each client improve their quality of life by equipping them with therapeutic tools to nourish, calm, strengthen, and balance the mind, body, and spirit.

  • "These classes help me embrace calm, collected thoughts."

    -Cameron, 32, Upper Marlboro, MD

  • "Autumn is a vibrant, patient, attentive, and supportive instructor."

    -Diane, 79, Rockville, MD

  • "Tai chi with Coach Autumn taught me that breathing correctly can help me with anger, stress, and anxiety."

    -Aseya, 10, Takoma Park, MD

  • "The mental clarity, physical strength, and emotional calm after class is priceless."

    -Frank, 58, College Park, MD

  • "Autumn's tai chi classes leave my mind, body, and spirit feeling relaxed. I'm thankful she shares this practice."

    -Anna, 32, Woodbridge, VA

  • "A tai chi class with Autumn grounded me so much before I led the biggest event of my artist residency."

    -Ellie, 32, Washington, DC

  • "Tai chi classes with Autumn keep me feeling sharp, strong, & bright."

    -Pat, 83, Rockville, MD

  • "Autumn's classes inspired me to incorporate tai chi & qigong into my daily routine."

    -Maya, 31, Alexandria, VA

  • "When I'm in class with Coach Autumn, I feel focused & brave."

    Dominique, 11, Takoma Park, MD